Unhealthy Lifestlye Facts And Making The Choice To Change

NUTRITION - HEALTH - WELLNESS

Hello again,

Today I just wanted to cover some of the facts of continuing to follow a unhealthy lifestlye....


• According to the World Health Organization:


􀂃 Chronic diseases are now the major cause of death and disability worldwide


􀂃 59% of the 57 million deaths annually:


• Cardio vascular diseases


• Diabetes


• Obesity


• Cancer


• Respiratory diseases
 
 
A healthier diet, increasing physical activity and  stopping smoking can help to avoid:

• 80% of coronary heart disease cases


• 90% of type 2 diabetes


􀂃 One-third of cancers


􀂃 Childhood obesity is already epidemic;


• An estimated 22 million children under the age of 5 are estimated to be overweight worldwide.
 
What is the major causes of these unhealthy human conditions:
 
• High-fat fast-food diet



• Overly processed convenience foods

• Sedentary lifestyle


• Pollution


• Lack of fruits and vegetables


• Not enough healthy sources of protein


• Stress


• Lack of proper rest

NUTRITION - HEALTH - WELLNESS

What Can We Do To Help Ourselves:
 
After reading these facts, we have only ourselves to blame for the unhealthy results our body delivers...
 
I know we want to blame others or our living conditions for what has happened to our health...
 
I personaly realize it was my own falt for letting my health get out of hand... I also know that  I'm the only one that has the control of what I put in and do to my body... "No more excuses"....
 
You can now search your own mind and come up with your own honest conclution for your health conditions..
 
Make the choice to start living a healthier lifestlye and just see what happens...
 
Educate yourself on what is good for your body...  All it takes is your time to learn... The information is Free...
 
Get started by reading my other blog posts, then join with others that want to live a healthy lifestyle... 

A Wellness Lifestyle Feels Great...

Email me questions that you would like....
 
You to can do it if you want too...

Dave Christiana
Wellness Coach

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NUTRITION - HEALTH - WELLNESS

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